Friday, April 7, 2017

North Ontario Sleepover Camp Fun: Water Aerobics for Kids

When kids go to sleepaway camp, their days are filled with exciting adventures that all add up to an idyllic summer. Northern Ontario provides the perfect backdrop for these adventures. 

There are pine trees that reach awe-inspiring heights. And the lakes are gorgeous. After being cooped up indoors all winter, kids look forward to their time in the water. 

Water aerobics is one activity they love to put on their schedule. It’s a fun-packed workout. And it provides a wide range of benefits…including the physical and emotional health of the participants. Of course, this makes parents very happy.

Enhance Athletic Skills

Keeping kids motivated to continuously improve their skills sometimes requires shaking up their normal exercise routine. Water aerobics helps kids develop grace and body awareness. It improves dance skills as well as gymnastics. 

The strengthening that takes place is also ideal for sprinters, basketball and football players. Moving against the resistance of water makes running across a field feel like a breeze.

Provide a Safer Workout

Water aerobics can be a rewarding activity for children with special needs. It’s a more comfortable alternative to strenuous physical activities. For example, a child with joint pain or swelling can benefit from low-impact exercise. 

It increases their heart rate without the discomfort of running and jumping. Coaches in water-aerobics classes encourage each kid to go at their own pace. They make individual modifications as necessary. This allows all the campers to participate without worrying about over-exertion.

Build Muscle Safely

Kids are often inspired by body builders and professional athletes. This can tempt them to lift more weights than their developing bodies should handle. Water provides the perfect amount of resistance for strengthening muscles. 

It also allows them to strengthen one group of muscles without straining others. For example, they can build up the muscles in their legs without straining their back or neck. Over the course of a summer session, regular water-aerobic workouts can help teenagers develop the toned look they want.

Develop a Sense of Camaraderie

Water aerobics are just plain fun. And camp coaches make it a goal to include unexpected elements in their workouts. One goal is to get kids socializing. 

Whether doing a partner exercise or splashing about with pool noodles, group workouts allow them all to have so much fun they forget it’s exercise. Kids always look forward to seeing their friends at water-aerobics class. This helps them stay motivated to keep up with their exercise routines.

Increase Comfort in the Water
Camp counselors are great at building confidence in nervous campers around the water. But it is normal for some to hesitate when it comes to jumping into the lake. 

Water aerobics is a nice, non-threatening activity. It lets kids get their feet wet before graduating to bigger sports like wakeboarding. They gain a sense of how water feels with their movements. They become more comfortable about taking other safe risks. Soon they’re thinking “water skiing looks like fun.”

As your summer camper is filling up their daily schedule, suggest they try a water-aerobics class. It’s a perfect fit with the other exciting, wholesome activities. 

Your “camper” may have asthma and need an accommodating workout. Others may just want a break from traditional calisthenics. Hopping in the water is always a great option. It turns boring workouts into fun.

Tuesday, March 21, 2017

Choosing the Best Summer Camp in Northern Ontario

Spending the summer at camp in Northern Ontario gives kids the opportunity to explore the beauty of nature in one of the world’s most beautiful environments. From waterskiing across Lake Temagami to hiking through the forest, there is always an adventure to be enjoyed at summer camp. Kids naturally dive into the camp experience. Choosing the right one to meet their needs is essential for helping them get the most out of the experience. As you research potential camps, look for the following characteristics that demonstrate dedication toward helping every camper reach their full potential.

Established History and Traditions

Summer camps tend to get better with time since new activities and buildings are added every year. It is also important to be able to trust that your kids are safe when they are sleeping away from home. A camp that was established decades ago should have a long history of successful summers in their resume. Seeing former campers come back to work and visit gives kids positive role models. It adds to the sense of community that campers share.

Versatile Wilderness Location

Simply considering Northern Ontario puts your son or daughter in the right place for the summer of a lifetime. The camp you choose should place a high level of priority on creating an ideal outdoor playground for kids to explore. A summer camp located on a private island surrounded by lakes and pine trees does more than just create a picturesque setting. It allows kids to do things they might not ever do at home such as paddling a canoe across the lake for an overnight campout among the trees.

Warm Atmosphere and Caring Staff

While you know that each member of the staff at your desired summer camp is hired for their high levels of educational and athletic achievement, your youngsters will just think they are the coolest people they ever met. Make sure that the coaches in specialty areas such as trampoline and water sports have professional experience coaching. Another good sign is when many of the counselors once attended the camp as kids. Counselors boarding with the campers in the cabins is a plus. It is an important way to keep everyone safe. It gives the young ones someone they feel comfortable talking to if they experience a brief bout of homesickness or just have a question about the next day’s activities.

Exciting Activities and Camp Programs

The whole point of going to summer camp is to have an adventure. Make sure that the camp you pick pushes your child outside of their comfort zone. Participating in programs such as wakeboarding and kayaking encourages kids to take safe risks that develop their confidence. If your son or daughter is already serious about a sport such as recreational gymnastics, make sure the camp can support their developing skills. This helps them to keep improving over the summer.

The best summer camp is one that all the kids will look forward to returning to year after year. Everyone there starts to feel like one big extended family. Choose a summer camp that goes the extra mile by providing a unique location full of rich traditions and a wealth of exciting activities. Put your camper on the right track for having the summer experience of a lifetime.

Canadian Adventure Camp is a North Ontario coed sleepover summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami. Founded in 1975, it provides acclaimed programs to children from around the world! Visit site:

Wednesday, March 8, 2017

Getting Messy with Arts and Crafts

There is no doubt that kids love getting messy. Craft projects are the perfect place to start. They’re free to get elbows deep into their art. From finger paints to advanced sculpture, arts and crafts activities are perfect for keeping kids of all ages busy. And they love showing off their unique creations. This summer, keep your kids busy by exploring the many ways that summer camp encourages getting messy along with providing a fun and creative outlet.

Make Classic Camp Crafts
Parents sometimes shy away at the thought of getting clay in their carpet or dye stains on their walls. At summer camp, however, a designated arts and crafts building gives kids the freedom to fling a little paint without worrying about making mom and dad stress. The best part about these programs is that there are tons of materials available for the youngsters. With guidance from the counselors, they can create all kinds of art. Whether learning to make colorful friendship bracelets or tie-dyed t-shirts, a little “good and messy” creativity is always fun!

Enjoy the Creative Process
Generally, the messier the art project, the happier the kid. Playing with paint and other materials teaches them that being willing to take risks is part of the experience. Perhaps your child’s vase falls apart on the pottery wheel but they aren’t worried because they know that clay can always be reshaped. Or maybe they struggle with capturing the perfect sunrise on canvas. It’s okay. They’ll soon learn that tomorrow will present a chance to try again. Sometimes, art projects end up going in a completely different direction and that’s okay, too. Developing creativity is the only real goal in any messy arts and craft project.

Create Outdoor Art

Arts and crafts do not always involve quietly sitting at a table. Seriously messy art projects invite kids to use their whole bodies. They can shoot paint from water guns to make large outdoor art. Or they can splatter paint on a gigantic poster to show some cabin camaraderie. The goal is for kids to know that being creative is always fun. Whether it’s mud painting, decorating pet rocks or coloring the sidewalk with chalk, the sky is the limit for blending a love for the outdoors with a love for art.

Craft in An Interactive Atmosphere

When kids engage in messy art projects, they love pushing their friends to see who can get the messiest. In fact, it is not uncommon to see a few painted handprints scattered on campers as they get into the process of creating cool things. Working in a collaborative effort also fosters opportunities for kids to learn new skills from each other.

Somehow, even the oldest kids still love to get fully immersed in their arts and crafts projects. While adults tend to try to steer kids away from messy art, it is important to encourage the exploration of media such as clay and paint. An open work space is important for allowing kids the full freedom to develop their self-expression. And working in an arts and crafts building is an ideal place to hone their artistic skills. By providing your son or daughter with plenty of chances to really dive into their art projects, you will be teaching them the value of learning how to express their creativity.

Canadian Adventure Camp is a North Ontario coed sleepover summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami. Founded in 1975, it  provides acclaimed programs to children from around the world! Visit site:


Wednesday, February 1, 2017

What's the Difference Between Gymnastics and Tumbling?

Parents often have many questions about gymnastics when they first enroll their children in a class. After all, just spending a few minutes watching little gymnasts flip, leap and balance on the equipment always sparks amazement. Among the most often asked questions is what is the difference between gymnastics and tumbling. While these two are interlinked, knowing the differences between them will help you know which type of class will best fit your child’s skill set and interests.

What Happens in Gymnastics?
In a gymnastics class, gymnasts learn how to perform acrobatic movements such as flips and handstands on different types of equipment. In women’s gymnastics, they learn how to perform maneuvers on the vault, uneven bars and balance beam. Men’s gymnastics uses different equipment such as the rings, parallel bars and high bars. There are also rhythmic gymnasts who use hoops and ribbons as they artistically perform tumbling moves intermingled with dancing. Since many of the tricks performed in gymnastics are done at a height, you will also see thicker floor mats and harness equipment used to keep kids safe as they learn new skills.

How Is Tumbling Different?
Tumbling is simply another type of gymnastics. However, it focuses less on using equipment and more on floor routines. While your child will learn tumbling moves such as somersaults and back walkovers in gymnastics, these types of maneuvers will take on greater importance in tumbling. Due to the emphasis on learning how to do handsprings and other types of acrobatics, tumbling is also sometimes incorporated into cheerleading and dance classes. When performing a tumbling routine, kids tend to use a thinner mat than you would see under the uneven bars. However, they utilize thick mats, foam pits and other cushioned training surfaces as they learn how to do tricks such as flips and aerials.

Which One Is Best for My Child?
Taking your child’s physical strength, previous experiences and future goals into consideration is the best way to choose between gymnastics and tumbling. For children who are interested in learning how to perform tricks on equipment, gymnastics offers the best of both worlds since it also includes tumbling during the floor routines. Dancers and cheerleaders, however, may choose to focus strictly on tumbling so that they can reach advanced levels at a faster rate. Some children may lack the physical strength to perform tumbling on its own and prefer gymnastics since the equipment helps them to use momentum to complete their moves.

Do They Offer Similar Benefits?
Whether you choose gymnastics or tumbling, you can expect your child to learn similar skills. Strength building, mental conditioning and flexibility training are all critical components of both types of classes. Due to the complexity of the maneuvers, children in gymnastics and tumbling also learn perseverance, as they must practice a skill many times before it reaches perfection. While many gymnastics competitions include individual routines, children in these classes also learn teamwork and how to trust their peers and instructors as they spot each other on complicated moves.

Enrolling your child in a beginner’s gymnastics class is the perfect way to let them test out their skills. For many children, the prospect of learning to leap and fly between bars or balance on rings is all it takes to motivate them to engage in physical activity. By understanding the difference between tumbling and gymnastics, you can steer your child to the course that best fits their athletic goals and dreams.

Canadian Adventure Camp is a coed overnight summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami.  Founded in 1975, it  provides acclaimed programs to children from around the world! Visit site:

Sunday, January 8, 2017

Cool Gymnastic Poses for Kids

Gymnastics is one sport that allows kids to stretch their ability to compete individually as athletes while also learning how to work as a team. While parents love the confidence that gymnastics classes promote as kids learn how to perform tricks under the safe guidance of an experienced instructor, kids find the sport alluring due to the wow factor of being able to “fly through the air”. While flips are impressive, some of the most challenging moves are those that are held in a static position. These cool gymnastics poses for kids emphasize poise while also developing the strength a gymnast needs to perform complicated routines.

Front and Back Scale
This standing balance move is required in most gymnastics floor routine competitions. Although it looks simple from the stands, it requires strong core muscles along with the ability to be able to do almost a full split. To perform a scale, a kid will simply bend forward or backward while placing one leg straight out as they stand on the other. Proper body alignment is critical for performing the pose correctly, which is important because the scale often is used to lead into other moves such as a forward roll.

Front and Straddle Splits
Splits demonstrate flexibility and it takes time for kids to master this position. Through consistent stretching exercises, kids can increase their flexibility until they are able to sit on the floor with their legs in a split position. It is also one move they can practice at home without any extra equipment so that they can continue working on their goal when they are not in class.

Handstands are an essential, gymnastics pose that is one of the first advanced skills that kids master. Usually, this skill is learned through different stages with kids first learning how to do a headstand before starting to use a wall for balance. As kids progress in their abilities, a spotter will assist them until this position can be held independently.

Many of the coolest gymnastics positions are designed to emphasize a gymnast’s strengths. A planche shows off upper body strength along with the athlete’s endurance. At first glance, a planche looks like a basic plank or push-up position, but it differs slightly due to how a gymnast places their weight on their upper body rather than distributing it all over. Over time, kids can even work their way up to lifting their feet and legs off the floor so that they balance completely on their hands.

This strength position is commonly used in men’s gymnastics, and it is performed on the parallel bars or rings. The L-Seat looks exactly like its name implies. To hold the position, a gymnast places their hands on the rings or bars and use their arms to maintain a lift while keeping their legs parallel to the floor. Since this position requires serious abdominal strength, it is one of the more advanced moves that kids work towards in their summer camp gymnastics classes.

While kids look forward to their time working on gymnastics equipment such as trampolines and balance beams, learning these positions helps them master skills both on the floor and as they fly through the air. Summer camps offer gymnastics classes that make perfecting these poses possible while always maintaining a safe environment for kids. This way, every kid can reach their full potential for mastering their goals as a gymnast.
Canadian Adventure Camp is a coed overnight summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami.  Founded in 1975, it  provides acclaimed programs to children from around the world! Visit site:

Wednesday, November 30, 2016

Traits of the Best Summer Camp Counselors

Summer camp counselors play an important role as they help kids adjust to being away from home. At camp, a counselor leads activities, checks on the safety of the campers in their bunk and serves as a role model during every moment of their day. While the job is demanding, camp counselors report that they get back more from the experience than they ever imagined. Camp counselors are known for their active, fun-loving personalities, and these traits are found in those who are committed to creating the ideal experience for every kid that visits them in the summer.

Good Communication Skills

Throughout the day, a camp counselor may have to comfort a homesick camper, celebrate a winning sports team and reinforce camp rules. Each of these tasks requires the ability to adjust one’s tone to fit the situation. A quality camp counselor will be able to respond with sensitivity when it is necessary and address challenging situations with authority that makes every kid feel like a valuable member of the camp community.


Camp counselors spend the major part of their day with the campers in their group and they even stay in the same cabin. This means that counselors are responsible for establishing routines in their cabin regarding bedtimes, waking up and keeping things clean. Since a counselor is the one the rest of the group looks to for leadership, they must be the first one to notice when something needs to be done and immediately take action.


There are a lot of details involved in planning events and each day at camp is full of special activities that are designed to foster the campers’ development. A camp counselor is not only responsible for keeping a head count of their group throughout the day, but they will also need to be able to keep track of things such as what equipment is needed for a hiking expedition and how to run through a safety check before taking the kids out on the water.

Physically Active

Being a camp counselor is a high-energy job that requires being able to work out and play alongside the younger campers. Camp counselors tend to enjoy activities such as archery, wakeboarding and fishing. Since their primary goal is to make sure no child feels left out or gets frustrated learning a new skill, they will constantly be interacting with the group in every activity so that they can foster an encouraging atmosphere.


As anyone who spends time outdoors knows, anything can happen to the best-laid plans. Rain can come pouring down before a campfire gathering, or a tent pole can break on an overnight camping trip. When these things happen, camp counselors teach kids how to handle challenges by staying calm and working out a solution. From hosting an indoor sing-along to fashioning a tent pole from a branch, they will successfully rise to the occasion, no matter what comes their way.

While some of the best camp counselors were once campers themselves, it is not necessarily a requirement. Being a positive role model and recognizing the importance of giving each kid a memorable experience are the most essential traits to be found in a camp counselor. Although each day is full of serious responsibilities, it is well worth the effort when a young camper looks forward to the day when they can take on a position of leadership just like their favorite counselor.

Canadian Adventure Camp is a coed overnight summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami.  Founded in 1975, it  provides acclaimed programs to children from around the world! Visit site:

Wednesday, November 2, 2016

Developmental Benefits of Summer Camp Crafts

Arts and crafts activities are a summer camp staple that every kid enjoys in their daily schedule. In addition to providing kids with a calming activity after long hours of outdoor play, summer camp crafts allow kids to learn and improve new skills that fall across a broad range of abilities. To parents, it may look like a kid is just having fun creating a birdhouse or necklace, but they are also enjoying these developmental benefits in addition to being entertained every time they get involved in a summer camp craft project.

Develop Creativity and Self-Expression
Kids need open-ended art experiences that allow them to bring their imaginations to life. In a summer camp craft class, kids are encouraged to be creative and focus more on the process of making art than on the actual product. Whether they want to make a rustic pot, an elegant vase or a completely different type of project, the opportunities for self-expression are boundless. Learning to tap into their creativity is a skill that kids will also use in many other areas of their lives, such as problem solving and writing.

Improve Fine Motor Skills
Many summer camp activities focus on the kids developing gross motor skills as they ski, hike and swim. Yet, it is also important to provide kids with activities that strengthen their fine motor skills. Pinching clay, holding a paintbrush and beading a necklace all require kids to use their pincer grasp. Strengthening fine motor skills not only helps to improve a child’s handwriting, but it can also help kids to throw a ball further, type faster and play a musical instrument with greater skill.

Build Vocabulary and Oral Language Abilities
Craft projects are very hands-on, which makes it easy to overlook that kids learn new vocabulary when they delve into an unfamiliar type of art. For example, kids who are sewing will learn about bobbins, selvedge and how to identify the grain in fabric. Alternatively, young painters will learn the different names of brushes and types of paint. Kids also learn how to use descriptive language when they are talking about their projects or developing a new idea for something to create.

Foster Social Skills
In a craft class, kids get to spend time with their peers making cool new projects. As they do so, they also learn how to share materials, keep things orderly and use kind language when critiquing their friends’ work. Many craft projects also take multiple days to complete, which teaches kids how to be patient and persevere when things do not go as planned. Learning to try a new technique if a prior method does not create the desired effect is also a wonderful way for kids to gain control over their emotions and follow through in the face of challenges.

Enjoy Greater Confidence and a Sense of Purpose
The creative process also involves taking safe risks that promote the development of self-confidence in kids. If a child decides they don’t like the way a pattern of beads makes their necklace look, they can simply start again. This makes it easier for them to remain confident even when they are experimenting with an unfamiliar technique. Completing a project and discovering a new favorite hobby also gives kids a sense of purpose that enhances their life satisfaction.

Tie-dye t-shirts and handmade mugs may be classic camp art projects that kids view as just being fun to make. However, your kid will be gaining valuable skills with every craft that will impact their future academic and social success. As your son or daughter heads off to camp this season, watch them dive into the world of art, and enjoy watching their creativity, self-confidence and language skills grow.

Canadian Adventure Camp is a coed overnight summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami.  Founded in 1975, it  provides acclaimed programs to children from around the world! Visit site: